Ways to Prepare for a VBAC

I am SOOOOOO excited you are here and looking into the transformational experience of VBAC. Here are my 5 FAVOURITE ways to Prepare for Your VBAC

Preparing for a Vaginal Birth After Cesarean (VBAC) involves several thoughtful steps to ensure a positive and empowering experience. Here are five essential ways to prepare:

1. Process Previous Birth Experiences
Reflecting on your past birth experiences can help you understand your needs and address any lingering fears. Consider journaling, talking to a therapist, or even participating in a fear release ceremony to help process these emotions.

2. Find a VBAC Supportive Provider
It’s crucial to have a healthcare provider who supports VBAC. Explore your options and interview providers in your area. Referrals from VBAC communities can also guide you to the right practitioner.

3. Educate Yourself and Your Partner
Knowledge is power. Take a VBAC-specific class to learn about the process, benefits, and challenges. Ensure your partner is equally educated to provide informed support during labor and delivery.

4. Build Your Support Network
Surround yourself with a robust support system. This includes friends, family, a doula, and joining a VBAC support group. Having a network of people who understand and support your goals is invaluable.

5. Prepare Your Mindset
A positive mindset is crucial for a successful VBAC. Use affirmations to build confidence, and practice breathwork to stay calm and focused. These mental preparations can make a significant difference in your birthing experience.

By taking these steps, you can enhance your chances of a successful and fulfilling VBAC. Embrace your journey with confidence and support!

Rooting for you on your journey to VBAC,

-Jess, VBAC Doula