How to Rehearse for VBAC Labour: A Birth Partner’s Guide to Getting it Right
Getting ready for a VBAC can feel like gearing up for the ultimate challenge, but here’s a little secret—practising for labour can make all the difference. It might sound a bit out there, but trust me, a labour rehearsal is one of the best ways to get both you and your partner prepared for what’s to come.
This isn’t about awkward role-play or acting out the big day. It’s about connecting, learning what works for both of you, and figuring out how to support her when the contractions kick in. Here’s how to rehearse for VBAC labour and make the experience not just effective, but enjoyable.
Set the Scene
First things first, you’ve got to set the right mood. Think of it as creating a calm, relaxed environment—almost like a mini retreat. Dim the lights, grab her favourite essential oil, and turn on some calming music (you can even make a labour playlist to use later). Surround her with positive vibes by laying out birth affirmations or visualizations she’s connected with. The goal here is to make her feel comfortable and at peace, creating the same atmosphere you’ll want to replicate during actual labour.
Try Out Positions
Start by experimenting with various labour positions. Encourage her to move around—whether it’s swaying on her feet, sitting on a birthing ball, or kneeling on all fours. Try out leaning against you or using you for support while she finds the movements that feel best. You’ll discover what’s comfortable for her and build a rhythm that can carry into the real deal.
Practise Physical Comfort Measures
This is where you come in with hands-on support. Practise applying counter pressure to her lower back, trying out different massage techniques, and learning the art of comforting touch. Maybe it’s rubbing her shoulders, massaging her back, or holding her hand. This is the perfect time to figure out what makes her feel better (and what doesn’t!). When the time comes, you’ll know exactly what to do without second-guessing yourself.
Focus on Breathing & Relaxation
Breathing is everything in labour, so take a few moments to practise together. She can lead her own deep breaths, or you can guide her through a relaxation script. As she focuses on breathing in and out, you’ll be right there with her, reinforcing that sense of calm. Over time, this routine will become second nature—something that will come in handy when things get intense.
Use Words of Encouragement
Positive words can go a long way during labour. As you rehearse, practise speaking affirmations or encouragement out loud. Whether it’s something as simple as, “You’re doing great,” or more personal affirmations, these words will become her mental lifeline during those challenging moments. Get used to offering reassurance, and watch her confidence grow.
Test Out Labour Tools
Labour comes with its own set of tools and tricks. If you’ve got a birthing ball or heat packs, practise using them now. Let her try out a bath or shower if those are in the birth plan. Figure out how to work with different tools, whether it’s cold compresses, music, or aromatherapy, so you’re not scrambling on the day of.
A labour rehearsal may sound a bit unconventional, but it can help you and your partner feel more in sync, more confident, and more prepared. When you both know what to expect and how to handle the physical and emotional demands of VBAC labour, you’ll walk into that birthing space as a solid team. So take the time to practise, laugh a little along the way, and turn this into a bonding experience that will make the real thing feel a lot less daunting!
